Anger Management

Everyone gets angry once and awhile, but sometimes it can be a problem. Do you feel like you can't control your anger? Do you get angrier than you should for a particular situation? Once you get angry, do you have difficulty calming down? You are not alone, and you can learn to control your anger.

Why do People Become Angry?

Anger can be a response to stress. Anger is often expressed to avoid other feelings such as anxiety, frustration, or hurt. Some common stressful situations can lead to anger: being in a hurry, feeling overworked, feeling attacked, feeling forced to do something you don't want to do, or feeling out of control. Sometimes, anger stems from more deep-seated issues related to painful emotional experiences from the past.

Why is Anger Harmful?

Ways to Deal with Anger: